There are many reasons our athletic performance deteriorates with added years, and while we can’t do anything about aging, there are things we can do to mitigate our inevitable decline.

One thing that happens to us after age 45 is … Keep Reading

Sharpen your road bike skills by practicing

Take some time on your solo rides to work on developing smooth bike handling chops.

The majority of us regularly just get on our bikes and go for a ride, without giving much … Keep Reading

Cordiality, camaraderie, posturing, and humiliation…
There is a tradition among Corvette owners called “The Wave.” If you’re driving a Corvette and you see another Corvette approaching, you wave to the driver. That’s just how it is. On occasion a driver … Keep Reading

By Rocco Vaselino, retired Italian cycling icon and vermicelli expert
Greetings my American cycling friends. It has been weeks since Rocco has shared any of his valuable Italian cycling secrets with you, so this column is long overdue, just like … Keep Reading

Stay out of harm’s way and reduce your safety risks through common sense and vigilance…
Riding a bicycle in Southern Utah is generally a safe activity because of mostly good roads, nice weather, and a moderate population density. And there … Keep Reading

How to Ride a Time Trial… “The Race of Truth”
Being well-trained and strong is essential to riding a fast time trial, but there’s a lot more to it than just fitness… 
Solo road events such as the individual time … Keep Reading

Disclaimer: This post is written in good-hearted fun with a heavy dose of sarcasm. Don’t take any of it seriously. Like seriously don’t.

An informative question and answer segment featuring retired World Class Italian bicycle racer, Rocco Vaselino

Some of … Keep Reading

Racing a crit is much more than just going around in circles…

Easily the most intimidating road racing discipline is the criterium. With the high speeds, proximity to other riders, and frequent corners, many experienced road racers get squeamish just … Keep Reading

Riding a paceline requires discipline and practice, but once mastered, it’s the most efficient way to eat miles in a group.
There’s been a lot of interest around here recently in learning how to ride a paceline correctly. I know … Keep Reading