The National Intercollegiate Cycling Association (NICA) state finals are just around the corner on October 18 and 19 in Cedar City. If you participated this year as a student, an athlete or a coach, congratulations on finishing a long hard … Keep Reading
Should you train using a power meter or a heart rate monitor?
The discussion has gone on for decades, and both technologies have improved and become more accessible. So which of these training tools should you use?
The short answer … Keep Reading
Racing True Grit on a singlespeed is a daunting challenge and one that most people wouldn’t even consider. ProZac (that’s Zac’s nickname) not only did it but did it as his first 50-mile race. Not only was it his first … Keep Reading
Tips for increasing your speed and power, whether you’re a casual rider, sport rider, or racer
The majority of local riders (excluding racers who have a coach and/or a plan) tend to slog along, amassing miles, chatting with friends, and … Keep Reading