How to Prepare for a Grand Fondo
Ride You might think this is obvious, and it might be, but you should be laying down some serious miles. Plan on riding 2-3 times during the week for an […]
Ride Life Stories
NICA Off-Season is Starting – Now What?
The National Intercollegiate Cycling Association (NICA) state finals are just around the corner on October 18 and 19 in Cedar City. If you participated this year as a student, an […]
BMX Racing is Good for Everyone
“Is that your kid’s bike?” Is a question I’m often asked when I’m out cruising the neighborhood on my BMX race bike. “No, it’s mine and it’s rad.” To […]
Why We Slow Down as We Age and What We Can Do About It
There are many reasons our athletic performance deteriorates with added years, and while we can’t do anything about aging, there are things we can do to mitigate our inevitable decline. […]
Modern Cowboy
Can I interest you in an e-bike? Ash suggests after I ask if she wants to ride into the desert. I had tried an e-bike once a before, but not […]
Dirt till Dawn
The pre-dawn meeting at a Maverik station off of River Road is just an eye-opener for the next couple hours of rowdy antics on wide-open dirt roads radiating out of St. […]
Getting your Loved Ones Stoked on Mountain Biking
“Wow, this rock feels soft on my butt” she said as we had finally reached the half way point on the ride. Jenn was tired, had a really sore butt, […]
Trust Perfomance, The Message
If nothing else, it looks different and that’s something I’m into. I was told that it took at least three rides to “get” this fork, so I gave it three […]
Camping Around St. George
Southern Utah is known for its amazing natural wonders. Whether you’re headed this way for Zion National Park, Snow Canyon State Park, Gooseberry Mesa or Moe’s Valley, you’re probably […]
Race Report: Battle at North Fork
Eden, UT – Nicole Tittensor conquered the Battle at North Fork beating out Natalie Quinn by just 11 seconds for 1st Place in the Elite Women’s category. This was a […]