Four Common Complaints… and One Great Solution.
Another in the “Life at 10 Miles An Hour” series by Craig and Di Shanklin If you ride with other local cyclists, you’re bound to hear at least one of […]
Ride Life Stories
Prepping for True Grit
The last ten miles were by far the most painful miles I’ve ever spent on bike. My legs, so tired and depleted, had little to offer as I encountered each […]
The Importance of Proper Weight Distribution in Road Cycling
The Importance of Proper Weight Distribution in Road Cycling This overlooked aspect of cycling has an effect on comfort, freedom from pain and fatigue, and your ability to go fast… It […]
My Glorious Bike Story
Hello everyone. My name is Jerri Jorgensen. I’ve lived in St George for 26 years, we have eight children, eight grandchildren, and I’m almost 65 years old. Fourteen months ago […]
Mountain Biking Under the Stars
As I made the descending switchback turn down the technical Boy Scout trail in Hurricane, Utah the familiar tire on rock sounds were suddenly interrupted by a startling rattle. My […]
How to Prepare for a Grand Fondo
Ride You might think this is obvious, and it might be, but you should be laying down some serious miles. Plan on riding 2-3 times during the week for an […]
NICA Off-Season is Starting – Now What?
The National Intercollegiate Cycling Association (NICA) state finals are just around the corner on October 18 and 19 in Cedar City. If you participated this year as a student, an […]
BMX Racing is Good for Everyone
“Is that your kid’s bike?” Is a question I’m often asked when I’m out cruising the neighborhood on my BMX race bike. “No, it’s mine and it’s rad.” To […]
Why We Slow Down as We Age and What We Can Do About It
There are many reasons our athletic performance deteriorates with added years, and while we can’t do anything about aging, there are things we can do to mitigate our inevitable decline. […]
Modern Cowboy
Can I interest you in an e-bike? Ash suggests after I ask if she wants to ride into the desert. I had tried an e-bike once a before, but not […]